How to smoke your veggies? Here are some tips for healthy, plant-based cooking
Vegetables can also be smoked as a healthy alternative to oil or vinegar, with a few tips for getting the best result from your favourite dish.
Here are a few of the more popular options, along with some other great ones to try.
Read more: http://www.theguardian.com/food/2014/jun/17/plant-based-cooking-tips-tips#ixzz2kQV7jKVmV4 This is a good starting point to try if you’re new to smoking your vegetables, because there are a number of tips you can follow to get the best results.
You can cook your vegetables with an oven-safe torch, which makes them cook even longer.
This is especially useful if you have a big pot of veggies or you’re planning to cook them with a grill.
Use an oil-free olive oil instead of regular vegetable oil.
Olive oil is rich in saturated fat, and can cause serious health problems for people with heart disease and other conditions.
Use coconut oil instead.
Coconut oil is a rich source of Omega-3 fatty acids, which have been linked to a reduced risk of heart disease.
It also has anti-inflammatory properties and has been found to reduce the risk of colon cancer.
You’ll also want to avoid margarine, as it’s high in trans fats, which are harmful to your heart and other organs.
Make sure you don’t cook the vegetables in the microwave.
Microwaving can cause the oils in the vegetables to evaporate and cause the vegetables’ juices to turn rancid, which will lead to flavour issues and an unpleasant taste.
Also, be careful when cooking vegetables in a pot of water.
It’s very easy to cook in a microwave, as the steam can evaporate the oils, which can then form a sticky film on the surface of the water.
Make a batch of the dish and keep it in the fridge until you’re ready to cook it.
If you’re cooking your vegetables on a stovetop, cook the dish at the same temperature and at the exact same time.
If your kitchen is large enough, you’ll be able to cook the food in batches of two or three and use the time to make a delicious meal.
You should be able go ahead and add a few extra spices and herbs, as well as some herbs you can find in the garden.
If cooking your veggies on the stovetop isn’t practical, try frying them.
Fry them in a pan with olive oil, then add a little of the cooking oil to the pan.
Cook the vegetables until they’re cooked through, and they should be lightly browned.
You don’t need to be a master chef to cook vegetables in this way, and it can make your meals a little easier to digest.
If using a microwave oven, make sure the oven is on, as microwaving can make the oil in the vegetable oil turn rancourous.
If that’s not an option, you can try boiling the vegetables before cooking them, or using a frying pan or a wok.
Try a small amount of salt on the vegetables and then add some hot water.
This will soften the oils and give them a lovely golden colour. Enjoy!