How to buy canned vegetables online, step-by-step
The canned vegetables you see in grocery stores can be a great source of protein, calcium and vitamins.
But for some, it’s also a source of fat, cholesterol and sodium.
We’ve rounded up a few tips on buying canned vegetables.1.
Choose organic, free-range and pasture-raised vegetables2.
Buy a vegetable-grade product3.
Avoid canned and dehydrated meat and poultry4.
Avoid organic eggs, cheese and other dairy products5.
Keep food storage containers full and empty6.
Use a frozen or dehydrated food processor or microwave to prepare your food7.
Be aware of food-borne pathogens and other toxinsIn some ways, canned and processed foods are similar.
They all have a shelf life, so it’s best to keep them away from children and pets.
But if you can find a way to prepare them in the kitchen, it will be far more nutritious and healthy.
Below are some things to consider when buying a can of vegetables:1.
Free-range: Free- range organic or grass-fed chickens are considered a better source of vitamin C than conventional or farmed poultry.
This means that you can use your can of fresh vegetables, including cantaloupe, as a source for the nutrient.2.
Free range or pasture-farmed: These are more humane options because they do not use chemicals, antibiotics or hormones to raise animals.3.
Free feed: Feed your chickens and other animals grasses, herbs, fruit and vegetables that are pasture-fed.4.
Free of hormones: Free of antibiotics, hormones and other chemicals, it means the animals are free to do what they want.5.
Free and organic: These foods are more likely to be organic because they have no additives or pesticides.6.
Farm-raised: These animals are raised on pasture that is organic, pasture-finished and grass-finished, as well as free of antibiotics and hormones.7.
Farm to table: Free range eggs are a great option for small, family-sized groups.
They’re also low in calories and are high in protein and vitamins, so they’re a great choice for a budget-conscious person.8.
Choice: Choose a fresh fruit or vegetable that you like and keep it in the fridge, as opposed to buying canned food.
You can also keep it refrigerated for up to a month.9.
Packaged: Packaged foods, including baked goods, are healthier because they don’t have artificial ingredients, preservatives or flavorings.
They also make healthier choices because they’re more convenient and less costly to prepare.10.
Frozen: Frozen vegetables, like cantaloupes, are less likely to have fat, sodium or cholesterol, and you won’t have to make any adjustments to your diet when they’re ready.