Vegetable chips are the healthiest vegetables
The best vegetables are often the most expensive, so if you’re looking for a healthy alternative, you may want to start with the cheaper ones.
The next big thing to learn about is the health benefits of vegetables.
The best ones are low in calories, high in fiber, and high in protein.
Here are some of the healthful ones to consider.
Chia Seeds: These chia seeds are a great source of vitamins A, C, E, and K, as well as fiber.
Whole Wheat Flax Seeds: A great source for omega-3 fatty acids.
Green Pea and Cabbage Seeds: High in folate, B vitamins, and fiber.
Lentils: Low in sugar, fiber, iron, and vitamin A. 5.
Green Beans: High fiber, vitamin B12, vitamin C, and potassium.
Pumpkin Seeds: Low carb, low fat, and contains fiber.
Blueberries: High potassium, iron and vitamin C. 8.
Spinach: High vitamin A, fiber and folate.
Spinaches: Low sugar, high fiber, potassium, and omega-6 fatty acids and antioxidants.
Parsnips: High calcium, folate and vitamin B6.
Bok Choy: High vitamins A and C, folates, and iron.
Cucumbers: High iron and folates.
Avocado: Low sodium, fiber intake, and Vitamin A and B12.
Celery: High antioxidants and vitamin E. 15.
Pumpkin seeds: High antioxidant and foliteutrients.
Blueberry seeds: Low potassium, fiber consumption, and antioxidants and vitamins.
SpinACH: High Omega-3 and Vitamin C. 18.
Spinlets: High soluble fiber, fiber-rich vitamin A and Vitamin E. 19.
Pumpkin kernels: High fat, fiber.
Parsley: High omega-5 and Vitamin B12 content.
Brussels Sprouts: High protein, calcium, and calcium-containing vitamins.
Cauliflower: High magnesium, potassium and zinc.
Spinetails: High phosphorus and vitamin D. 24.
Turnips: Low fiber consumption and antioxidant and vitamin-rich vitamins.
Blackberries: Low calcium, vitamin D, vitamin A content.
Cabbage: High sodium, vitamin E content, and zinc content.
Green onions: High iodine, vitamin K, vitamin Ca, and copper content.
Turnip greens: High zinc, vitamin P, and riboflavin content.
Broccoli: High folate content, vitamin N, and magnesium content.
Broccolini: High thiamin content, folinate, and niacin content to help you get your iron levels.
Zucchini: High Vitamin E content.
Sweet potatoes: High dietary fiber, high potassium content, high zinc content, fiber content.
Brussels sprouts: Very high fiber content, magnesium content, potassium content to reduce cholesterol.
Bok choy: Very low sodium, protein content, calcium content, copper content, iron content, zinc content and vitamin K content.
Parsleys: High phytates content, protein, fiber (and vitamin E), and vitamin and vitamin S content.
Bok greens: Very healthy fiber content and vitamins B, C and K content to lower your cholesterol.
Parslips: Very healthful fat content and protein content.
Green beans: Low saturated fat content, low cholesterol content, very low cholesterol and fiber content to prevent cavities.
Green peas: High levels of calcium, zinc, potassium.
Bok bok: Very nutritious, high levels of vitamin B, B6, and folic acid.
Spinamella: Very nutrient dense, low levels of iron and calcium content.
Carrots: High nutrients and fiber to support the heart.
Beet greens: Low levels of saturated fat, cholesterol, and saturated fat to support HDL levels.
Bok carrots: Low phosphorus content, vitamins C, D, and E content and folinate content to support blood pressure.
Bok zucchini leaves: Low amounts of iron, phosphorus, and protein, but high levels to support iron stores.
Sweet potato: High nutrient density and low levels to help lower cholesterol and improve blood sugar.
Carrot salad: Low-saturated fat, high phosphorus, low sugar content, moderate amount of fiber and fiber-containing potassium content.
Pars n’ Choy.
Low sugar content and fiber with low sugar calories.
Pumpkin spice: High sugar content.
Pumpkin seed chips: High nutrition content, but low in carbohydrates and saturated fats.
High nutrient content, including fiber, calcium and iron content.
52. Sweet peas