Why you should be eating more green vegetables
The fastest growing vegetables are the ones that grow quickly in the coldest months of the year, but that’s not the case with some other crops.
Here are the five fastest growing crops in the U.S. that you should look at when deciding whether to eat them.1.
ChickpeasThe most popular food crop in the world, and the most versatile, is chickpeas.
They are the perfect source of protein, fiber, antioxidants, and omega-3 fatty acids.
In addition to their high nutrient content, chickpea protein is also the most protein-rich plant protein in the diet.
Chick peas are high in protein, potassium, iron, magnesium, and phosphorus, among other nutrients.
Chick pea beans can be a great source of calcium, vitamin D, and vitamin B6.2.
SpinachThe vegetable that originated in China, spinach is one of the most nutrient-dense vegetables.
Spinaches are a great option if you are looking for protein, but also are a good source of vitamin C and vitamin K. Spinacres also contain antioxidants that protect the body against oxidative stress, and can be good for the brain.
Spinax are a relatively low-protein option.3.
TomatoesTomatoes are another great option for vegans, because they are relatively low in fat and are loaded with vitamins and nutrients.
Tomatos contain potassium, phosphorus, magnesium and vitamin E. Tomatos are also low in calories and high in vitamin C.4.
CornSweet potatoes, corn, and sorghum are great sources of protein and fiber.
Corn has a long list of health benefits, including fiber, calcium, iron and zinc.
A great source is sorghums.5.
Bok choyA superfood, Bok chow is high in phytonutrients, vitamins, minerals, antioxidants and other nutrients that help you get your body in optimal shape.
Bok is a great vegetable for vegans, vegetarians, and those who want to eat healthy but are not on a strict vegan diet.6.
CabbageA great source for fiber, potassium and other vitamins and minerals, cabbage also contains vitamin E and can help prevent cancer.7.
RadishesA plant that is often overlooked in vegna-food lists, radishes are packed with potassium, fiber and other nutrient-rich nutrients.
They also are one of those foods that you can eat at any time of the day, including in the late afternoon.
Radish varieties include green, white, and red.8.
Brussel sproutsA vegetable that is a staple in most American diets, sprouts are packed full of vitamins and fiber, as well as antioxidants that can help lower your blood pressure.
If you are a fan of broccoli, sprout broccoli is a good option.9.
TurnipsA favorite in many diets, turnips are packed high in nutrients, fiber (especially bran) and vitamin C, as are other varieties.10.
Brussels sproutsAnother favorite in a healthy diet, Brussels sprout sprouts have some of the best nutritional profiles of any vegetable, including high amounts of potassium, calcium and magnesium.11.
CauliflowerIf you are really craving a vegetable, you should try cauliflower.
It’s one of our favorites for a whole-grain vegetable, which is what vegans and vegetarians love because it’s packed full with fiber, fiber-rich protein, and vitamins and antioxidants.12.
Turnip greensLike kale, turnip greens are packed in nutrients and fiber that are high-protein, high-calorie, and high-nutrient.
They can be great for vegetarians and vegans as well.13.
TurnitinesAnother superfood that vegans love, turnitines are loaded full of calcium and other minerals.14.
BroccoliThis vegetable is an ideal vegetable for vegetans, as it is packed with vitamins, fiber/protein, and antioxidants that help to keep your bones and teeth healthy.15.
Radicchio A superfood for vego-friendly vegans that has a lot of health advantages, radicchio is packed high with vitamins B6, B12, folate, vitamin K, selenium, vitamin A, iron-rich vitamin A-enriched copper, zinc, calcium-rich copper, magnesium-rich magnesium, vitamin E, and a number of other nutrients, including antioxidants and antioxidants-rich foods.16.
BeetsThe most nutritious vegetable, beets are packed lots of nutrients and nutrients in a low-cal and high fiber food.
They’re a great choice for vegetarians who are looking to eat a low carb diet.17.
BroccoliniAnother super food, broccoli is loaded with antioxidants that will help protect your body against free radical damage.18.
CucumberCucumber is loaded full with calcium, vitamins and other essential nutrients.
The acidity of cucumber makes it a great alternative for those who are lactose intoler